Power Twister Bar, Heavy Duty Spring Red Power Twister, 60 KG - 150 KG Chest Expander Upper Body Exercise Equipment for Chest, Shoulder, Forearm, Arm and Bicep

This Power Twister Bar requires significant strength from the user and is not suitable for beginners. It is designed for individuals with extensive fitness experience, particularly those engaged in professional and long-term strength training for muscle building and strength enhancement.COLOR: Red colorMATERIAL: High-strength steel spring + Rubber handle + steel tube body + ropeSIZE SPECIFICATIONS:132 lbs/60 kg, Total length 24.8 inch/63 cm, Spring outer diameter 1.68 inch/42.8 mm, Spring wire diameter 0.29 inch/7.4 mm154 lbs/70 kg, Total length 24.8 inch/63 cm, Spring outer diameter 1.71 inch/43.6 mm, Spring wire diameter 0.3 inch/7.8 mm176 lbs/80 kg, Total length 26.3 inch/66.9 cm, Spring outer diameter 1.74 inch/44.4 mm, Spring wire diameter 0.32 inch/8.2 mm198 lbs/90 kg, Total length 27 inch/68.5 cm, Spring outer diameter 1.77 inch/45.2 mm, Spring wire diameter 0.33 inch/8.6 mm220 lbs/100 kg, Total length 27.6 inch/70.3 cm, Spring outer diameter 1.81 inch/46 mm, Spring wire diameter 0.35 inch/9 mm242 lbs/110 kg, Total length 28.3 inch/72 cm, Spring outer diameter 1.84 inch/46.8 mm, Spring wire diameter 0.37 inch/9.4 mm264 lbs/120 kg, Total length 28.9 inch/73.5 cm, Spring outer diameter 1.87 inch/47.6 mm, Spring wire diameter 0.38 inch/9.8 mm286 lbs/130 kg, Total length 29.9 inch/76 cm, Spring outer diameter 2.12 inch/54 mm, Spring wire diameter 0.39 inch/10 mmHOW TO CHOOSE THE RIGHT INTENSITY LEVEL FOR YOU:Please start by choosing 132 lbs/60 kg. After a thorough warm-up, if you can complete 8-15 repetitions with proper form before reaching muscle failure, this resistance level is ideal for your current level. If you can complete more than 15 repetitions, it means it's too light, and you need to increase to 154 lbs/70 kg, and so on, choosing from 132 lbs/60 kg to 330 lbs/150 kg.APPLICABLE OCCASIONS: Home, Office, Gym, OutdoorTRAINING AREAS: arm, Upper Body, shoulder, chest, bicep, forearm, back PACKAGE CONTENTS: Red Power Twister Bar x1

• 【Multi-Functional Training】: The strength torsion bar is an excellent upper body muscle training tool. It offers multiple training modes, making it ideal for Warm-up and high-intensity training. Through different training postures, the six major muscle groups of the upper limbs can be effectively stimulated, arms, triceps, biceps and forearms, pectoralis major, and back.
• 【Double-Layer Springs】: This Power Twister Bar features a high-carbon steel spring tightly wound on the outer layer, making it sturdy and durable, resistant to cracking, deformation, or loss of tension. The inner spring is connected to the handle through a steel pipe threaded design, resulting in a more robust structure, safer use, and more even spring force distribution.
• 【Suitable For】: The red power torsion bar is suitable for people with extensive fitness experience, such as professional strength trainers and weightlifters. Not suitable for beginners.Start with 132lbs. After a thorough warm-up, if you can complete 8-15 repetitions with proper form before reaching failure, this weight is ideal for your current level. If you can do more than 15 repetitions, it means it's too light, and you need to increase to 154lbs, and so on, gradually increasing up to 330lbs
• 【Comfortable Grip】: The Power Twister Bar features extended black handles on both sides, made of Rubber and incorporating anti-slip grooves for cushioning and friction, ensuring a comfortable and non-slip grip. The extended handle design provides a very comfortable grip, avoiding any feeling of confinement in the hands and making it very convenient to use.
• 【Portability】: The Power Twister Bar is easy to store and carry, and has a Red lanyard at the end of the handle. it can be hung anywhere, saving space and making it easy to carry. It's not limited by location, making it ideal for use at home, in the gym, and in the office. Train anytime, anywhere, even outdoors or while traveling. Please wrap the wrist strap around the handle when using it for added safety.